vEGGie Bake

We love hearty breakfasts that satisfies the H A N G R Y! This vEGGie Bake comes in shareable size to enjoy with family and friends. Quick and easy, and cooks in one pan. Share as a side or main dish. Make ahead for breakfast or lunch. This vEGGie Bake is flavor-filled, protein-packed and easy to customize with ingredients you may already have at home like frozen vegetables, dairy, spices and cooked meat.

🕔 Ready in about 40 minutes
🌿 7 ingredients
🍴 Serves about 10


1 tablespoon butter, coconut or olive oil
2 cups of frozen vegetable(s) like chopped bell peppers, chopped spinach, chopped onions or hash potatoes
12 eggs
1/2 cup grated cheese
1/2 cup milk
1 tablespoon garlic powder
1 tablespoon onion powder


HEAT oven to 400 degrees F (if butter or oil is solid, melt in a 9 x 13 baking pan while oven is preheating). GREASE bottom and all sides of pan with the melted butter or oil. SPREAD vegetables in the pan.

BEAT eggs in a large bowl. STIR in cheese, milk, garlic and onion in the bowl to combine. POUR egg mixture in the pan. BAKE, uncovered, for 30 minutes.

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Tips: These are helpful tips we use in our kitchen for getting the most out of cooking.

  • To make ahead, assemble the dish, cover and refrigerate overnight. Uncover before baking.
  • Break up the bag of frozen vegetables before adding them in the pan.
  • If using solid butter or coconut oil, place the butter or oil in the pan and place the pan in the oven for a few minutes while the oven is preheating. Use a timer to prevent the butter or oil from burning.

Tools: 9 x 13 baking pan, basting brush, bowl, whisk

Read more: Beef + Green Beans Sauté | Filipino Chicken Adobo | Bacon + Green Beans Sauté

Roxanne of Mango + Paper

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